This week I am sharing my interval class I created for the indoor cycling studio. Continue reading → Spin Class Endurance/Tempo Ride More information on how you can get access to my music below. I will tell you that it was much easier to teach an interval format with songs that actually match your intervals. I put my workout plan together, then I mixed the music to my specific intervals. I gave it a shot, which took me a few hours to build. This program allows you to cut your music and mashup whatever songs you like. I decided to take a shot at mashing up my own music using a program called mixed in key mashup. The best thing you can hope to do is just turn the music down during the off periods and then crank it back up during the on period. It is not easy to find songs that fit your intervals exactly. You have an idea of want you want to do in your class and then you go out and find the music that works as closely as possible to your workout plan. Most spin instructors are slaves to their music selection. I was a little apprehensive about jumping at the opportunity only because creating structured and efficient classes takes a lot of extra work. I was recently asked to create a Cycle HIIT class for our Tuesday Night spin class in the gym. The new mashup songs are created on my youtube channel with a link in this article.
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